Start your day on a positive note with a nutritious breakfast that can fuel you up for productivity and maintain your energy levels. Consuming a variety of food groups like fruits, cereal, protein, vegetables, vitamins, and minerals is essential. Opting for nuts and seeds in your morning meal is a smart choice as they provide healthy fats, protein, and antioxidants. Incorporating nuts and seeds into your breakfast routine could have long-term health benefits like reducing the risk of cardiovascular disease and boosting overall well-being. Here are 5 nuts and seeds to kickstart your morning:

1. Walnuts: Rich in omega-3 fatty acids, antioxidants, fiber, vitamins, and minerals, walnuts can help curb cravings and keep you full. They are good for mind and heart health.

2. Almonds: Packed with protein, fiber, healthy fats, and magnesium, almonds can boost memory and heart health, and aid in weight management.

3. Pistachios: A favorite choice for many, pistachios provide proteins, fiber, and antioxidants.Nuts, seeds, and healthy fats are a satisfying way to curb cravings and promote overall health. Pistachios specifically support eye and heart health, with a 2020 study revealing that a daily portion of 1.5 ounces aided in reducing body mass index (BMI) and waist size in individuals with obesity. Chia seeds, a popular superfood, are packed with fiber, antioxidants, protein, omega-3 fatty acids, and calcium, offering benefits such as weight loss support and improved digestion. Flaxseeds are also beneficial, containing fiber, protein, and antioxidants that contribute to better digestion, brain function, and heart health while keeping you full longer.